Injury? – Stick With It!
Being injured is frustrating. This is especially true if the injury proves to be stubborn and improvement is taking longer than expected.
sports injury
The Modern Approach to Back Pain
The way we treat lower back pain is changing. Read on to learn more about the modern approach to dealing with this most common of injuries.
Cockpit design and Sports Therapy
Just as the US Air Force found out in the 1950’s, there is no such thing as the average human being – and this is why my sports therapy services are uniquely tailored to each client….
Top 5 Things To Look For In A Sports Therapist
Top 5 things to look for in a sports therapist or physiotherapist
5 foolproof ways to stick to your rehab routine
Whether it’s trying to rehab yourself from an injury, working on your mobility or just trying to fit in a home exercise routine, sticking to a plan is a difficult thing to do. Here are five foolproof tips to ensure you will persevere with your exercises: