RED January – 3 Things You Need To Know
RED January is about improving physical & mental health. Here are 3 top tips to help you succeed.
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Patellofemoral Pain Syndrome (Runner’s Knee)
Runner’s Knee or Patellofemoral Pain Syndrome is a common running injury. Find out more about this injury and how to treat it in this article.
Cockpit design and Sports Therapy
Just as the US Air Force found out in the 1950’s, there is no such thing as the average human being – and this is why my sports therapy services are uniquely tailored to each client….
The Vital Glutes
The glutes are one of the most important muscle groups in our body. Keeping them strong and active is vital…..
Top 5 Things To Look For In A Sports Therapist
Top 5 things to look for in a sports therapist or physiotherapist
Sleep for Sport
Sleep is vital for athletic recovery and general health. Check out this simple infographic for more info.
5 foolproof ways to stick to your rehab routine
Whether it’s trying to rehab yourself from an injury, working on your mobility or just trying to fit in a home exercise routine, sticking to a plan is a difficult thing to do. Here are five foolproof tips to ensure you will persevere with your exercises:
