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Mobile Sports Therapy Service For Lancaster, Morecambe, Carnforth and Garstang

Rowan Wood Sports Therapy
Rowan Wood Sports Therapy
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  • About Me
  • Services
    • Mobile Service
    • Sports Therapy
    • Sports Massage
    • Gait Analysis
    • Pricing
  • Running
    • Run Coaching
    • Gait Analysis
  • Contact
  • Articles
  • Coronavirus-safe Working

Uncategorized

Strength Training for Runners – 3 Top Tips

January 27, 2021 by Rowan Wood

Three great tips to get the most out of your strength training and get you running faster and stronger.

Categories Uncategorized

Five Things To Look For In Your Therapist

June 29, 2020 by Rowan Wood
5 Things to look for in your therapist

Seeking professional advice for a sports injury is a smart decision. Choosing the right therapist for you can be a tricky decision. Here are my five top things to look out for in your therapist.

Categories Uncategorized

Start Running & Stay Injury Free

May 13, 2020May 12, 2020 by Rowan Wood

Taken up running recently and got injured already? This guide explains why it happened, and how to keep those injuries at bay while building up your running.

Categories Uncategorized

Top 3 Tips for Working at Home

April 29, 2020 by Rowan Wood
Lady working on the sofa

Here are my top 3 tips to make things better while you’re working from home during lockdown.

Categories Uncategorized

RED January – 3 Things You Need To Know

April 10, 2019December 29, 2018 by Rowan Wood
Woman running with RED January logo

RED January is about improving physical & mental health. Here are 3 top tips to help you succeed.

Categories Uncategorized

Patellofemoral Pain Syndrome (Runner’s Knee)

April 10, 2019December 11, 2018 by Rowan Wood
Man running on road

Runner’s Knee or Patellofemoral Pain Syndrome is a common running injury. Find out more about this injury and how to treat it in this article.

Categories Injuries, Knee, Running, Uncategorized Tags injury, Recovery, rehab, runner's knee

Cockpit design and Sports Therapy

April 10, 2019July 27, 2018 by Rowan Wood
A US Air Force Plane and a sports injury

Just as the US Air Force found out in the 1950’s, there is no such thing as the average human being – and this is why my sports therapy services are uniquely tailored to each client….

Categories Uncategorized Tags Physiotherapy, Rehabilitation, sports injury, Sports Therapy

The Vital Glutes

April 10, 2019July 20, 2018 by Rowan Wood
Two women performing the bird-dog exercise for glute strengthening

The glutes are one of the most important muscle groups in our body. Keeping them strong and active is vital…..

Categories Uncategorized

Top 5 Things To Look For In A Sports Therapist

June 29, 2020June 5, 2018 by Rowan Wood
Top 5 things to look for in a sports therapist or physio

Top 5 things to look for in a sports therapist or physiotherapist

Categories Uncategorized Tags Physical Therapy, physio, Physiotherapy, Rehabilitation, sports injury, Sports Therapy, Therapist

Summer Sports Massage Deal

April 10, 2019May 23, 2018 by Rowan Wood
Sports massage summer deal - 4 sessions for the price of 3

4 sessions for the price of 3 on all sports massage

Categories Injury prevention, Recovery, Sports Massage, Uncategorized Tags Massage Therapy, performance, Rehabilitation, Sports Therapist, Treatment
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