5 Reasons to Stay Active While Injured
Staying active while injured is often key to a swift recovery. Here are 5 reasons why this is so important –>
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Strength Training for Runners – 3 Top Tips
Three great tips to get the most out of your strength training and get you running faster and stronger.
Five Things To Look For In Your Therapist
Seeking professional advice for a sports injury is a smart decision. Choosing the right therapist for you can be a tricky decision. Here are my five top things to look out for in your therapist.
Start Running & Stay Injury Free
Taken up running recently and got injured already? This guide explains why it happened, and how to keep those injuries at bay while building up your running.
Top 3 Tips for Working at Home
Here are my top 3 tips to make things better while you’re working from home during lockdown.
RED January – 3 Things You Need To Know
RED January is about improving physical & mental health. Here are 3 top tips to help you succeed.
Patellofemoral Pain Syndrome (Runner’s Knee)
Runner’s Knee or Patellofemoral Pain Syndrome is a common running injury. Find out more about this injury and how to treat it in this article.
Cockpit design and Sports Therapy
Just as the US Air Force found out in the 1950’s, there is no such thing as the average human being – and this is why my sports therapy services are uniquely tailored to each client….
The Vital Glutes
The glutes are one of the most important muscle groups in our body. Keeping them strong and active is vital…..
Top 5 Things To Look For In A Sports Therapist
Top 5 things to look for in a sports therapist or physiotherapist