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Mobile Sports Therapy Service For Lancaster, Morecambe and Kendal

Rowan Wood Sports Therapy
Rowan Wood Sports Therapy
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    • Mobile Service
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    • Gait Analysis
    • Pricing
    • LEJOG / JOGLE Massage
  • Running
    • Run Coaching
    • Gait Analysis
  • Contact
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  • Coronavirus-safe Working
  • Home
  • About Me
  • Services
    • Mobile Service
    • Sports Therapy
    • Sports Massage
    • Gait Analysis
    • Pricing
    • LEJOG / JOGLE Massage
  • Running
    • Run Coaching
    • Gait Analysis
  • Contact
  • Articles
  • Coronavirus-safe Working

Recovery

5 Rules for Returning to Running

June 24, 2020June 23, 2020 by Rowan Wood

One of the biggest questions when you’re injured is “When can I run again?”. Luckily, a lot of the time it’s sooner than you think, as long as you are smart about it.

Categories Injury prevention, Recovery, Running

The Modern Approach to Back Pain

April 10, 2019August 30, 2018 by Rowan Wood
Cartoon of woman with lower back pain

The way we treat lower back pain is changing. Read on to learn more about the modern approach to dealing with this most common of injuries.

Categories Injury prevention, Recovery Tags Back pain, injury, rehab, Rehabilitation, sports injury

Sleep for Sport

April 10, 2019May 17, 2018 by Rowan Wood
Man dreaming about athletic performance

Sleep is vital for athletic recovery and general health. Check out this simple infographic for more info.

Categories Injury prevention, Recovery, Uncategorized Tags athletic performance, athletic recovery, injury, performance, sleep, Sports Therapy

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