5 Rules for Returning to Running
One of the biggest questions when you’re injured is “When can I run again?”. Luckily, a lot of the time it’s sooner than you think, as long as you are smart about it.
Recovery
Injury? – Stick With It!
Being injured is frustrating. This is especially true if the injury proves to be stubborn and improvement is taking longer than expected.
The Modern Approach to Back Pain
The way we treat lower back pain is changing. Read on to learn more about the modern approach to dealing with this most common of injuries.
Sleep for Sport
Sleep is vital for athletic recovery and general health. Check out this simple infographic for more info.