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Mobile Sports Therapy Service For Lancaster, Morecambe, Carnforth and Garstang

Rowan Wood Sports Therapy
Rowan Wood Sports Therapy
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  • Home
  • About Me
  • Services
    • Mobile Service
    • Sports Therapy
    • Sports Massage
    • Gait Analysis
    • Pricing
  • Running
    • Run Coaching
    • Gait Analysis
  • Contact
  • Articles
  • Coronavirus-safe Working

Injury prevention

5 Rules for Returning to Running

June 24, 2020June 23, 2020 by Rowan Wood

One of the biggest questions when you’re injured is “When can I run again?”. Luckily, a lot of the time it’s sooner than you think, as long as you are smart about it.

Categories Injury prevention, Recovery, Running

The Modern Approach to Back Pain

April 10, 2019August 30, 2018 by Rowan Wood
Cartoon of woman with lower back pain

The way we treat lower back pain is changing. Read on to learn more about the modern approach to dealing with this most common of injuries.

Categories Injury prevention, Recovery Tags Back pain, injury, rehab, Rehabilitation, sports injury

Summer Sports Massage Deal

April 10, 2019May 23, 2018 by Rowan Wood
Sports massage summer deal - 4 sessions for the price of 3

4 sessions for the price of 3 on all sports massage

Categories Injury prevention, Recovery, Sports Massage, Uncategorized Tags Massage Therapy, performance, Rehabilitation, Sports Therapist, Treatment

Sleep for Sport

April 10, 2019May 17, 2018 by Rowan Wood
Man dreaming about athletic performance

Sleep is vital for athletic recovery and general health. Check out this simple infographic for more info.

Categories Injury prevention, Recovery, Uncategorized Tags athletic performance, athletic recovery, injury, performance, sleep, Sports Therapy

Staying Injury Free – The Fundamentals

April 10, 2019April 20, 2018 by Rowan Wood
Staying Injury Free - The Fundamentals

5 simple rules for staying injury free

Categories Injury prevention, Movement Tags injury, performance, physio, Sports Therapist

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