5 Rules for Returning to Running
One of the biggest questions when you’re injured is “When can I run again?”. Luckily, a lot of the time it’s sooner than you think, as long as you are smart about it.
Running
Patellofemoral Pain Syndrome (Runner’s Knee)
Runner’s Knee or Patellofemoral Pain Syndrome is a common running injury. Find out more about this injury and how to treat it in this article.
IT Band Syndrome
Iliotibial Band (ITB) Syndrome is one of the most common injuries in runners. It is also associated with cycling, hiking and other activities that include repeated bending of the knee. ITBS can be one of the most frustrating injuries. Often the pain can seem to disappear, only to return without warning in the middle of … Read more