5 Causes of Injury

Why do we get injured!?

Knowing the main causes of sports injury helps to prevent the injury occurring in the first place. Here are the top 5 main causes of sport injury….

IT Band Syndrome

Runner with an injured knee

Iliotibial Band (ITB) Syndrome is one of the most common injuries in runners. It is also associated with cycling, hiking and other activities that include repeated bending of the knee. ITBS can be one of the most frustrating injuries. Often the pain can seem to disappear, only to return without warning in the middle of … Read more