Infographic

Pain can be a tricky customer. One of the most common questions I get is “can I exercise if it still hurts?” Here I will explain the general guidlines I use to recommend how to proceed with activity in the presence of pain.

Sleep is so important for all those that enjoy their sport. From the weekend warriors to the dedicated athletes, sleep is the free super-fuel that so many neglect. This infographic will help to explain why….

There are many misconceptions about injury and pain, especially when pain is long-lasting or chronic. This infographic helps dispel some of the common myths around pain and injury…..