5 Reasons to Stay Active While Injured
Staying active while injured is often key to a swift recovery. Here are 5 reasons why this is so important –>
Strength Training for Runners – 3 Top Tips
Three great tips to get the most out of your strength training and get you running faster and stronger.
Five Things To Look For In Your Therapist
Seeking professional advice for a sports injury is a smart decision. Choosing the right therapist for you can be a tricky decision. Here are my five top things to look out for in your therapist.
5 Rules for Returning to Running
One of the biggest questions when you’re injured is “When can I run again?”. Luckily, a lot of the time it’s sooner than you think, as long as you are smart about it.
Start Running & Stay Injury Free
Taken up running recently and got injured already? This guide explains why it happened, and how to keep those injuries at bay while building up your running.
Top 3 Tips for Working at Home
Here are my top 3 tips to make things better while you’re working from home during lockdown.
Exercising With Pain
Pain can be a tricky customer. One of the most common questions I get is “can I exercise if it still hurts?” Here I will explain the general guidlines I use to recommend how to proceed with activity in the presence of pain.
Sleep For Sport – Infographic
Sleep is so important for all those that enjoy their sport. From the weekend warriors to the dedicated athletes, sleep is the free super-fuel that so many neglect. This infographic will help to explain why….
Infographic – 6 Injury Myths Busted
There are many misconceptions about injury and pain, especially when pain is long-lasting or chronic. This infographic helps dispel some of the common myths around pain and injury…..
5 Reasons For Gym Injuries
Knowing the main causes of sports injury helps to prevent the injury occurring in the first place. Here are the top 5 main causes of sport injury in the gym….