Exercising With Pain
Pain can be a tricky customer. One of the most common questions I get is “can I exercise if it still hurts?” Here I will explain the general guidlines I use to recommend how to proceed with activity in the presence of pain.
Sleep For Sport – Infographic
Sleep is so important for all those that enjoy their sport. From the weekend warriors to the dedicated athletes, sleep is the free super-fuel that so many neglect. This infographic will help to explain why….
Infographic – 6 Injury Myths Busted
There are many misconceptions about injury and pain, especially when pain is long-lasting or chronic. This infographic helps dispel some of the common myths around pain and injury…..
5 Reasons For Gym Injuries
Knowing the main causes of sports injury helps to prevent the injury occurring in the first place. Here are the top 5 main causes of sport injury in the gym….
5 Causes of Injury
Knowing the main causes of sports injury helps to prevent the injury occurring in the first place. Here are the top 5 main causes of sport injury….
9 Great Ideas for RED January
Struggling with RED January? Here are 9 ways of injecting some excitement back into your month.
RED January – 3 Things You Need To Know
RED January is about improving physical & mental health. Here are 3 top tips to help you succeed.
Patellofemoral Pain Syndrome (Runner’s Knee)
Runner’s Knee or Patellofemoral Pain Syndrome is a common running injury. Find out more about this injury and how to treat it in this article.
Injury? – Stick With It!
Being injured is frustrating. This is especially true if the injury proves to be stubborn and improvement is taking longer than expected.
IT Band Syndrome
Iliotibial Band (ITB) Syndrome is one of the most common injuries in runners. It is also associated with cycling, hiking and other activities that include repeated bending of the knee. ITBS can be one of the most frustrating injuries. Often the pain can seem to disappear, only to return without warning in the middle of … Read more