5 Causes of Injury
Knowing the main causes of sports injury helps to prevent the injury occurring in the first place. Here are the top 5 main causes of sport injury….
9 Great Ideas for RED January
Struggling with RED January? Here are 9 ways of injecting some excitement back into your month.
RED January – 3 Things You Need To Know
RED January is about improving physical & mental health. Here are 3 top tips to help you succeed.
Patellofemoral Pain Syndrome (Runner’s Knee)
Runner’s Knee or Patellofemoral Pain Syndrome is a common running injury. Find out more about this injury and how to treat it in this article.
Injury? – Stick With It!
Being injured is frustrating. This is especially true if the injury proves to be stubborn and improvement is taking longer than expected.
IT Band Syndrome
Iliotibial Band (ITB) Syndrome is one of the most common injuries in runners. It is also associated with cycling, hiking and other activities that include repeated bending of the knee. ITBS can be one of the most frustrating injuries. Often the pain can seem to disappear, only to return without warning in the middle of … Read more
Why Does My Knee Hurt When I Run?
The knee is the most frequently injured joint in runners. Luckily though, knee pain, including long-standing “bad knees” is treatable more often than not.
The Modern Approach to Back Pain
The way we treat lower back pain is changing. Read on to learn more about the modern approach to dealing with this most common of injuries.
Cockpit design and Sports Therapy
Just as the US Air Force found out in the 1950’s, there is no such thing as the average human being – and this is why my sports therapy services are uniquely tailored to each client….
The Vital Glutes
The glutes are one of the most important muscle groups in our body. Keeping them strong and active is vital…..