Mobile Sports Therapy Service For Lancaster, Morecambe, Carnforth and Garstang
Seeking professional advice for a sports injury is a smart decision. Choosing the right therapist for you can be a tricky decision. Here are my five top things to look out for in your therapist.
One of the biggest questions when you’re injured is “When can I run again?”. Luckily, a lot of the time it’s sooner than you think, as long as you are smart about it.
Taken up running recently and got injured already? This guide explains why it happened, and how to keep those injuries at bay while building up your running.
Here are my top 3 tips to make things better while you’re working from home during lockdown.
Pain can be a tricky customer. One of the most common questions I get is “can I exercise if it still hurts?” Here I will explain the general guidlines I use to recommend how to proceed with activity in the presence of pain.
Sleep is so important for all those that enjoy their sport. From the weekend warriors to the dedicated athletes, sleep is the free super-fuel that so many neglect. This infographic will help to explain why….
There are many misconceptions about injury and pain, especially when pain is long-lasting or chronic. This infographic helps dispel some of the common myths around pain and injury…..
Knowing the main causes of sports injury helps to prevent the injury occurring in the first place. Here are the top 5 main causes of sport injury in the gym….
Knowing the main causes of sports injury helps to prevent the injury occurring in the first place. Here are the top 5 main causes of sport injury….
Struggling with RED January? Here are 9 ways of injecting some excitement back into your month.