Exercising With Pain

Pain can be a tricky customer. One of the most common questions I get is “can I exercise if it still hurts?” Here I will explain the general guidlines I use to recommend how to proceed with activity in the presence of pain.

Sleep For Sport – Infographic

Title - Sleep for Sport

Sleep is so important for all those that enjoy their sport. From the weekend warriors to the dedicated athletes, sleep is the free super-fuel that so many neglect. This infographic will help to explain why….

5 Causes of Injury

Why do we get injured!?

Knowing the main causes of sports injury helps to prevent the injury occurring in the first place. Here are the top 5 main causes of sport injury….