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Rowan Wood Sports Therapy
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rehab

Patellofemoral Pain Syndrome (Runner’s Knee)

April 10, 2019December 11, 2018 by Rowan Wood
Man running on road

Runner’s Knee or Patellofemoral Pain Syndrome is a common running injury. Find out more about this injury and how to treat it in this article.

Categories Injuries, Knee, Running, Uncategorized Tags injury, Recovery, rehab, runner's knee

Injury? – Stick With It!

April 10, 2019November 28, 2018 by Rowan Wood
The two most powerful warriors are patience and time

Being injured is frustrating. This is especially true if the injury proves to be stubborn and improvement is taking longer than expected.

Categories Injuries, Recovery Tags Recovery, rehab, sports injury

The Modern Approach to Back Pain

April 10, 2019August 30, 2018 by Rowan Wood
Cartoon of woman with lower back pain

The way we treat lower back pain is changing. Read on to learn more about the modern approach to dealing with this most common of injuries.

Categories Injury prevention, Recovery Tags Back pain, injury, rehab, Rehabilitation, sports injury

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