5 Rules for Returning to Running
One of the biggest questions when you’re injured is “When can I run again?”. Luckily, a lot of the time it’s sooner than you think, as long as you are smart about it.
Injuries
5 Reasons For Gym Injuries
Knowing the main causes of sports injury helps to prevent the injury occurring in the first place. Here are the top 5 main causes of sport injury in the gym….
5 Causes of Injury
Knowing the main causes of sports injury helps to prevent the injury occurring in the first place. Here are the top 5 main causes of sport injury….
Patellofemoral Pain Syndrome (Runner’s Knee)
Runner’s Knee or Patellofemoral Pain Syndrome is a common running injury. Find out more about this injury and how to treat it in this article.
Injury? – Stick With It!
Being injured is frustrating. This is especially true if the injury proves to be stubborn and improvement is taking longer than expected.
IT Band Syndrome
Iliotibial Band (ITB) Syndrome is one of the most common injuries in runners. It is also associated with cycling, hiking and other activities that include repeated bending of the knee. ITBS can be one of the most frustrating injuries. Often the pain can seem to disappear, only to return without warning in the middle of … Read more
Why Does My Knee Hurt When I Run?
The knee is the most frequently injured joint in runners. Luckily though, knee pain, including long-standing “bad knees” is treatable more often than not.